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50 body-sculpting exercises in 1 dynamic machine! Amazing results in as little as 20 minutes a day!This Flex Force 50-in-1 training system is like having your own personal trainer & nutrition coach.
It delivers the body-changing power of 50 individual exercises that give you a total body workout that's second to none. Features 14 weight settings, gym-quality steel construction, soft padded seat, cushioned handles, color-coded resistance bands (5-74 lbs. resistance) and more. Comes with program guide, 30-day training calendars, daily meal planner, dining out guide, daily journal, exercise cards, secret food formula and exclusive ab shredder workout. Folds down to 15"x 8.4"x41.4" for easy storage.