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Learn the MMA strength & conditioning strategy that's made Georges St-Pierre one of the world's fittest athletes!Get the strength, endurance and body you want with RushFit!
The ultimate home fitness system, RushFit is a conditioning program that gives you first-hand access to the secret training of a champion - intensity! In just 45 minutes a day you'll perform, feel and look better than ever. Includes 7 workouts on DVD including: Strength and Endurance, Ab Strength and Core Conditioning, Fight conditioning, Explosive Power Training, Full-Body Strength and Conditioning, Balance & Agility and Stretching for Flexibility. Bonus workout & nutrition guides included.